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409 Fitness

409 Fitness: Supplementation to enhance muscle performance

409 Fitness

409Fitness: Get the most out of your multi-vitamins

Eating healthy can help you stay healthy, but sometimes you need a little extra help getting those essential nutrients.
409 Fitness

409Fitness: Release those muscle knots using a foam roller

Work out those knots and sore spots in your muscles by using a foam roller.
409 Fitness

409Fitness: Get a good shoulder workout at home or in the gym

12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.
409 Fitness

409Fitness: Getting the good feeling of muscle pump

That feeling you get after you workout can make your body feel great and to get that feeling, you'll want to get that muscle pump going.
409 Fitness

409Fitness: We're talking about calorie deficits today

If you're working on building muscle or holding muscle you might be putting yourself into a calorie deficit.
409 Fitness

409Fitness: Today were learning about stretching to improve mobility

Before you step out for a run or begin a workout it's always important to stretch. Having good mobility before a workout is key to getting stronger.
409 Fitness

409Fitness: Lower body days can help build that booty and tone those legs

We're talking lower body days today and working on building a booty and some toned legs.
409 Fitness

409Fitness: Managing your energy levels, eating protein

A workout routine is important for our bodies, but it's even more important for us to be eating the right foods. Music: SoundCloud.com/JaySomeday
409 Fitness

409Fitness 1700 calorie meal plan

Personal trainer Derek Moore shared a nutrient-dense meal plan with 12News to help viewers achieve their fitness goals.
409 Fitness

409Fitness: Here's some post-workout snacks that are good after an intense workout

Saphire Cervantes is talking with trainer Derek Moore about training to rebuild your muscles plus some foods you can snack on after you finish an intense workout.
409 Fitness

409Fitness: How to train a specific muscle group

Today on 409Fitness Derek Moore will show Saphire Cervantes how to train specific muscle groups.